this week’s creative journaling exercise is about transformation. i made a video of me making this page and talking about the process of this creative journaling exercise and the idea of transformation:
transformation creative journaling steps:
- create an image of transformation, or yourself ready to transform – anything that expresses a feeling of transformation for you
- journal around the image about how transformation feels, or write the word transformation and see what comes to mind
- on the other side of the page write what you are willing to transform, and what you are willing to transform it into.
- feel the transformation
this is the magic of creative journaling. when you take the time to get into the feeling of it by drawing it and playing with it on the page and then when you do your journaling with it you are so in the zone and so able to get into that feeling of transformation. you are really in a space to be able to let go of the things that no longer serve you and allow the transformation to occur.
i would love to hear what you are willing to transform.
andrea schroeder creates creativity workshops, downloadable creativity kits and guided meditations to support you in knowing and remembering that you are a creative being and you can create anything. you can do it. let’s make some magic.
join in on her free creative journaling workshop now and learn how to use an art journal as a tool for healing, happiness and self-discovery.
{ 2 comments… read them below or add one }
oh so juicy!
Andrea, my dear! I just love all this!! You are such an inspiration!