Meditations

an affirmation meditation is an opportunity to be bathed in positive energy.

some of the benefits of affirmation meditation are:

• relaxation
• stress relief
• emotional upliftment and soothing
• inner peace
• happiness
• increased confidence
• deeper connection to intuition
• increased ability to make dreams come true

they are extremely soothing and uplifting and if used regularly, they really can make a profound difference in your life and so i am sharing some of my affirmation meditations here:

(note: this page is update regularly as i create new meditation videos)

affirmation meditation: i deserve all good things

visualization meditation:

affirmative meditation: i fill my day with blessings

affirmative meditation: making dreams real

wholeness meditation:

guided meditation ~ entering your self care relaxation chamber:

(this guided meditation is for this creative journaling exercise)

meditation to release obstacles:

life is sweet meditation:

meditation for a super fantastic day:

meditation to listen to your heart:

creativity guided meditation:

(i made this one specifically for before creative journaling sessions for my creative journaling workshop but you may find it useful for other creative projects)

beauty guided meditation:

peace guided meditation: